We have partnered with Borussia Dortmund to bring you a unique Walking Football experience
Sample Package: 3 Night stay in Dortmund, train on one of their pitches, play the BVB Dortmund Walking Football team, sightseeing tour and Football Museum visit, watch a first team home match*
*Home match dependent on travel dates.
Walking Football
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What is Walking Football?
Walking football is a variant of association football, invented in 2011 by John Croot. It's designed for people who want to stay involved in football but may have limited mobility or are looking for a less physically demanding version of the game.
Key Features
- No Running: Players must walk, not run, at all times.
- Non-Contact: Tackling is allowed but without physical contact.
- Small Sided: Typically played 6-a-side on smaller pitches with smaller goals.
- Indoor and Outdoor: Can be played both indoors and outdoors.
- Cardiovascular Fitness: Promotes fitness while reducing stress on the body.
Physical Health Benefits
- Cardiovascular Health: Regular participation can reduce the risk of cardiovascular diseases and improve blood pressure.
- Weight Management: Helps in maintaining a healthy weight by burning calories and improving metabolism.
- Muscle Strength: Enhances muscle strength, particularly in the legs and core.
- Bone Density: Contributes to maintaining or improving bone density, which is crucial for older adults.
- Balance and Coordination: Improves balance and coordination, reducing the risk of falls.
